Stress affects us all.

But not all stress is bad. Like when it helps you get homework done or do your best in a performance or game.

Helpful Stress Helps You:

•React quickly when something feels dangerous.

•Focus and perform better under pressure, like during a test or game.

•Protect yourself or others when needed.

•Stay safe by helping you respond to danger.

Harmful Stress Can:

•Cause your brain to mistake stress for danger.

•Make you may feel anxious about things that aren't actually dangerous.

•Affect your mental and physical health.