Stick to Your Routine

Having a routine is not about limiting our freedom. It’s about building consistency and skills that support us for a lifetime.

Having at least a general plan for sleep/wake times, meals, schoolwork, and downtime can help you feel calm and in control. Daily routines help your brain know what to expect.

Positive routines can support:

improved time management

academic achievement

enhanced mood

reduced stress

better sleep

getting more done

Start with a few small habits. Find the easiest adjustment to get started and go from there. Don’t expect immediate results. Plan for setbacks but don’t give up. Aim for consistency, not perfection.

Simple habits can make tough days easier.

Take it one step at a time. Keep doing the basics. Simple habits can make tough days easier.