Mindfulness is the opposite of being on auto-pilot, when we do things without thinking.
Positive Affirmations are favorable statements or phrases that we repeat to ourselves to
manifest goals, change thoughts, and nurture a positive mental attitude.
Positive Affirmations are short, powerful words or statements designed to
inspire and motivate you to take positive action or change in your life.
Repeating them often helps
to overcome negative self-thoughts.
Positive Affirmations
can be related to
any aspect of wellness like:
self-confidence
body image
abilities, talents, or skills
goal achievement
connecting with others
and much more…
Other benefits of positive affirmations:
Decreases stress
Increases well-being
Improves academic performance
Changes negative thoughts and feelings
Affirms self-worth
Helps relationships
Here are some examples of Positive Affirmations:
I am strong and can overcome obstacles.
I am loved and more people care about me than I know.
I am worthy and so are my feelings.
I believe in myself.
I do not have to be perfect to be loved or to be accepted.
I can accept the things I cannot change.
It is ok to not be okay.
Feelings are temporary. They will come and go.
I am grateful for what I have; I can share joy with others.
I can make a difference.
I believe in myself.
I can make mistakes and my family will still love me.
I am a good friend.
I feel calm and at peace.
By repeating positive affirmations often,
we can begin to believe in them,
fuel positive feelings,
and make helpful changes.
Do you have a theme or a song that you repeat that
motivates or inspires you?
By repeating positive affirmations often,
we can begin to believe in them,
fuel positive feelings,
and make helpful changes.
Do you have a theme or a song that you repeat that motivates or inspires you?
A mantra can also be a
positive affirmation.
How Do I
Use a Mantra? Look in a mirror and
repeat your Mantra aloud 3-5 times
with awareness and focus on
what the words mean to you.
Researchers recommend repeating mantra
3-5 times daily to reinforce the positive belief.
Your Mantra is a great way to start your day,
close your day before bed,
in smaller stressful times,
and during bigger life events/experiences.
You may have more than one mantra.
Other Ideas to Bring your Mantra to Life
Write them down in a journal or calendar.
Create art related to your affirmation.
Save quotes that fit with your mantra.
Recite your mantra with an existing habit.
Carve out time to think about your mantra.
Share your mantra with your family & friends.
Combine movement or music with your mantra.
Repeat your mantra during times of stress,
Or when you are having negative thoughts.
Your mantra is yours.
No one else
needs to know about it
or understand it.
Remember that your mantra will have the greatest benefit when it’s used consistently
and when they are believed in.
We might not believe the words we speak right away. If we did, we wouldn’t need the affirmation.
But we can have the openness to the idea that we can change the way we think and feel to thrive.
Let’s Create a Mantra!
Reflect on the following:
What do I admire in others? Do you have a best friend, teacher, or parent who exhibits qualities that inspire you or you find appealing? Pick out a few of those traits that you see in yourself or wish to develop. Form these qualities into “I am” statements or something similar.
What is important to me? Take some time to think about the characteristics you value. What are the things you have done that make you proud? What are your goals, dreams, and aspirations, and how can you fit them into a short statement?
What negative feelings am I holding on to? To counteract negativity with positive affirmations, you may need to spend time thinking about the harsh or untrue ideas you hold about yourself. How can you challenge yourself to think differently?
How Do I Use a Mantra?
Look in a mirror and repeat your Mantra aloud 3-5 times
with awareness and focus on what the words mean to you.
Your Mantra is a great way to start your day,
close your day before bed,
in smaller stressful times,
and during bigger life events/experiences.
You may have more than one mantra.
Other Ideas to Bring your Mantra to Life
Write them down in a journal or calendar.
Create art related to your affirmation.
Save quotes that fit with your mantra.
Recite your mantra with an existing habit.
Carve out time to think about your mantra.
Share your mantra with your family & friends.
Combine movement or music with your mantra.
Repeat your mantra during times of stress,
Or when you are having negative thoughts.
Your mantra is yours.
No one else
needs to know about it
or understand it.
Remember that your mantra will have the greatest benefit when it’s used consistently
and when they are believed in.
We might not believe the words we speak right away. If we did, we wouldn’t need the affirmation.
But we can have the openness to the idea that we can change the way we think and feel to thrive.