Starting Back at a New School

Written By Stacey Hoffman

It’s back to school time. But, for some kids, its “back” to a school that’s new to them. Most districts require at least one change in buildings before students graduate. Starting at a new school can be both exciting and a bit overwhelming. Here are some mental health tips to help you navigate this new chapter: 

 Stay Organized 

  • Use a Planner: Keep track of assignments, tests, and activities. 

  • Set Goals: Break down big tasks into smaller, manageable steps. 

Identify your go to People  

  • Connect with Friends: Try to meet new people and maintain existing friendships. 

  • Talk to Trusted Adults: Share your feelings and concerns with parents and family members, teachers, or counselors. 

Incorporate Self-Care 

  • Get Enough Sleep: Aim for 8-10 hours of sleep each night. 

  • Eat Healthily: Maintain a balanced diet to keep your energy levels up. 

  • Exercise Regularly: Physical activity can help reduce stress and improve your mood. 

 Reduce Stress to Thrive 

  • Take Breaks: Don't forget to take short breaks while studying. 

  • Practice Relaxation Techniques: Try deep breathing, meditation, or yoga. 

Remind yourself every step is Progress  

  • Focus on Strengths: Celebrate your achievements and recognize your strengths. 

  • Keep a Journal: Writing down your thoughts and feelings can help you process them. 

Seek Help When Needed 

  • Counseling Services: Don't hesitate to reach out to school counselors if you're feeling overwhelmed. 

  • Peer Support Groups: Join groups where you can share experiences and get support from peers. 

Remember, it's okay to feel a mix of emotions as you start a new school. You're not alone, and there are many resources and people ready to support you.  

 

Written by: Cassandra Stroop MSW, LSW & Alison Wall

Senior Specialists Community Engagement

Adapt for Life Program 

Resources 

988- National Suicide Hotline  

www.calm.com - Calm is designed for all ages and offers both free and premium content. It's highly rated for its user-friendly interface and comprehensive range of mental health resources 

7 Amazing Organization Apps for Teenagers - Raising Teens Today- These apps help teens stay organized, manage their time, and reduce stress 

Stacey Hoffman
Next

Builders Paradise Lego Brick Show